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Physiotherapy
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Team
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Contact us
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Book Appointment
Services
Physiotherapy
Chiropractic
Registered massage therapy
Athletic Therapy
Team
BOOK YOUR APPOINTMENT
Contact us
Privacy Policy
(905) 632-2728
Anterior Pelvic Tilt Exercises Part 1
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The Supercharged Dead Bug Exercise
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One of our favourite ‘core exercises’ – a REALLY tough Palloff press
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Ab rollout exercise alternative
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How to reduce hip pain with lunges and squats
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How to make the Plank Exercise harder
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The Cuban Press
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How to make the clamshell and leg lift exercises harder
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3 way belt stretch for leg and hip mobility
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Our approach to hamstring maintenance
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