Blog
Getting back in shape after getting Covid: Zone 2 to get through
ARTICLE BY DAVE It’s no surprise that our fitness takes a hit when we get sick, with any illness. Generally just the
read moreHow walking is more important than not smoking too make you live longer
I’m a numbers guy. My favourite book is Fooled by Randomness. In another life I would have studied mathematics or
read moreThe science of what ACTUALLY happens during massage
“So what is actually happening when you massage my leg like that?” This is a typical question that all of our
read moreFit and boozy
By Dave A cold pint after a long run or group ride. Or maybe a glass of shiraz after a sweaty
read moreShould you stay focussed or become distracted while running to improve performance?
I am a terrible runner. To be perfectly honest I don’t even enjoy it very much. But if there’s one
read moreSurvival of the fittest: VO2 max as a primary marker for longevity
Blog by Dave “If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when
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