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How walking is more important than not smoking too make you live longer
I’m a numbers guy. My favourite book is Fooled by Randomness. In another life I would have studied mathematics or
read moreThe science of what ACTUALLY happens during massage
“So what is actually happening when you massage my leg like that?” This is a typical question that all of our
read moreFit and boozy
By Dave A cold pint after a long run or group ride. Or maybe a glass of shiraz after a sweaty
read moreShould you stay focussed or become distracted while running to improve performance?
I am a terrible runner. To be perfectly honest I don’t even enjoy it very much. But if there’s one
read moreSurvival of the fittest: VO2 max as a primary marker for longevity
Blog by Dave “If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when
read moreEverything we have known about metabolism is wrong
My wife has been reminding me over the past few years that I need better coping strategies for stress aside from watching
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