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What type of cardio exercise is best for fat loss? Sprinting (if you want to)
About a year Pete wrote a great article comparing intervals versus slow, moderate intensity, cardio for fat loss. It was an attempt
read moreDoes Sugary Coffee ACTUALLY Make You Live Longer?
What a great pic! This was caught by one of our wives in the middle of the jungle at an animal sanctuary
read moreGetting back in shape after getting Covid: Zone 2 to get through
ARTICLE BY DAVE It’s no surprise that our fitness takes a hit when we get sick, with any illness. Generally just the
read moreHow walking is more important than not smoking too make you live longer
I’m a numbers guy. My favourite book is Fooled by Randomness. In another life I would have studied mathematics or
read moreThe science of what ACTUALLY happens during massage
“So what is actually happening when you massage my leg like that?” This is a typical question that all of our
read moreFit and boozy
By Dave A cold pint after a long run or group ride. Or maybe a glass of shiraz after a sweaty
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