Blog
The Barefoot Running Debate Part 1: The Basics
Few sporting trends have seen such a steep rise in sports popular culture as we are currently experiencing with barefoot running. There
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INTRODUCTION I recently had the pleasure of attending a 2 day course titled “evaluation and treatment of the injured runner” with
read moreSPORTS SPECIALIST CHIROPRACTIC
Chiropractic is one of the largest primary contact regulated health care professions in Canada. A Chiropractor focuses on the diagnosis and treatment
read morePHYSIOTHERAPY
Physiotherapists are primary health care professionals with a significant role in health promotion and restoring the quality of your movement following injury
read moreREGISTERED MASSAGE THERAPY
Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically the muscles, connective tissue, tendons, ligaments and
read moreACTIVE RELEASE TECHNIQUE (A.R.T)
Active Release Technique (A.R.T) is a soft tissue technique concentrating on problems arising from muscles, fascia, ligaments, tendons and nerves. ART is
read moreACUPUNCTURE
Acupuncture is one of the world’s oldest forms of therapy which through it’s safety, and effectiveness has seen integration in the Contemporary
read moreTHERAPEUTIC EXERCISE
Rehabilitation exercises are a critical component of all musculoskeletal injuries. There is ample evidence supporting the use of therapeutic exercises in virtually
read morePRE AND POST SURGERY REHABILITATION
Prehabilitation programs are designed to enhance your physical capacity prior to surgery. By attaining a higher level of strength and functional ability
read moreCUSTOM FIT ORTHOTICS
Custom fit orthotics are used for a variety of clinical conditions spanning from the foot to the low back. A full biomechanical
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