Blog
Should you strength train to failure?
Strength training needs to be a foundational component of your health and fitness if you want to live longer and live a
read moreBeyond burgers: healthy or unhealthy?
It feels like the summer of beyond meat. Starting with its stock marketing dominating IPO in May and now being marketed with
read moreExercise snacks compared to exercise meals
If you’re like me you likely recall (with some disdain) the typical strategies to stay fit such as ‘why don’t you park
read moreWhy exercising your way to weight loss isn’t working
I’m just coming off a week of holidays of rest, relaxation and intermittent binge eating. In case you are unfamiliar, this is
read moreDoes reducing red meat intake mean you will actually live longer?
I grew up in Oakville with a very typical eclectic, primarily “British diet”; burgers, chicken, pasta, bacon and eggs, casseroles, through the
read moreYour knee and hip arthritis may be killing you!
The title is dramatic. And if you know Pete and I, you know we aren’t overly dramatic guys. But it is becoming
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