Blog
What does just 20 minutes of working out (in your street clothes) get you over 7 years?
What does just 20 minutes of working out (in your street clothes) get you over 7 years? Dave and I absorb a
read moreDoes smartphone overuse actually cause neck pain?
Smartphone overuse is a hotly debated topic in our household. My wife and I are complete technophobes (we both sport iphone 7’s
read moreAnimal based protein is NOT better than plant based protein for building muscle
Discussions of veganism versus an omnivorous diet (or even Carnivore diet!!!) invoke some heated debates. In some circles it’s almost like religion
read moreStretching before exercise: does it help you or hurt you?
Any discussion around stretching before exercise among a fitness crowd is sure to garner some strong opinions. Those opinions range as far
read moreDoes Your Diet Impact Your Pain?
Optimal nutrition can be a complex and confusing discussion in 2020. Many of us will remember a simpler time when the Atkin’s
read more