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Animal based protein is NOT better than plant based protein for building muscle
Discussions of veganism versus an omnivorous diet (or even Carnivore diet!!!) invoke some heated debates. In some circles it’s almost like religion
read moreStretching before exercise: does it help you or hurt you?
Any discussion around stretching before exercise among a fitness crowd is sure to garner some strong opinions. Those opinions range as far
read moreDoes Your Diet Impact Your Pain?
Optimal nutrition can be a complex and confusing discussion in 2020. Many of us will remember a simpler time when the Atkin’s
read moreWhat Form of Exercise is Best for Anxiety?
We have all experienced a feeling of ‘the walls closing in’ during 2020. It may be stress. It may be fear. It
read moreThe Inner Game of Pain: 2 steps to take control of your pain
Several years ago the book The Inner Game of Tennis was first brought to my awareness on a Tim Ferriss podcast.
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