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Full range or partial range of motion reps: what is better for strength and muscle injury prevention?
Ever find yourself watching people at the gym to get exercise inspiration? Don’t be embarrassed…we all do it! We see
read moreAre intervals or slow cardio better for fat loss?
Recently Dave gave me an amazing book to read called ‘Think Again’ by Adam Grant. (He is the author of the New
read moreWill Running Deteriorate your hips?
Sometimes I like to pretend I’m a runner. Take last week. I got to work early (6:30AM) and figured I would go
read moreLumbar Disc herniations and sciatica: strengthen your back to avoid surgery
Disc herniations in the low back are a feared outcome for many patients. That diagnosis has a bit of a reputation doesn’t
read moreThe association between sleep and injury
If there’s any athlete that it would be impossible for me to care less about, it would be the boxer Floyd Mayweather.
read moreRunning from COVID-19: why exercise is so important during this pandemic
The effects of exercise are broad, mitigating diseases such as cancer, diabetes, cognitive disease and HIV. But researchers are just starting to
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