Peter | The Proactive Athelete - Part 5

The Inner Game of Pain: 2 steps to take control of your pain

Several years ago the book The Inner Game of Tennis was first brought to my awareness on a Tim Ferriss podcast.

2 exercises to fix shoulder impingement syndrome

Proof we should exercise by feel instead of a designed plan

I remember reading the insane story of a seemingly unheard of runner from Calgary named Trevor Hofbauer running a 2:09 marathon a

2 ways to make the plank exercise harder

Want to avoid a knee replacement? Get virtual surgery

Hip and knee joint replacements are on the rise. According to the Canadian Institute for Health Information (CIHI) in 2018-2019 62,000 hip

Big Toe Exercise

Do Orthotics Work for Plantar Fascia Pain?

Have you had heel and foot pain? You probably cringe when you remember the pain. Trust us….it’s often not the

How to prevent Achilles Tendonitis

Back Pain: An Ongoing Poorly Treated Problem

Low back pain is more than just a nuisance for the people suffering from it, it’s a nuisance for the health care

How to fix anterior pelvic tilt part 2

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