Fit and boozy
By Dave A cold pint after a long run or group ride. Or maybe a glass of shiraz after a sweaty
read moreShould you stay focussed or become distracted while running to improve performance?
I am a terrible runner. To be perfectly honest I don’t even enjoy it very much. But if there’s one
read moreSurvival of the fittest: VO2 max as a primary marker for longevity
Blog by Dave “If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when
read moreEverything we have known about metabolism is wrong
My wife has been reminding me over the past few years that I need better coping strategies for stress aside from watching
read moreFull range or partial range of motion reps: what is better for strength and muscle injury prevention?
Ever find yourself watching people at the gym to get exercise inspiration? Don’t be embarrassed…we all do it! We see
read moreAre intervals or slow cardio better for fat loss?
Recently Dave gave me an amazing book to read called ‘Think Again’ by Adam Grant. (He is the author of the New
read more