Finally an answer to HOW MUCH aerobic and strength training is required to lower your risk of death:
I’m at an awkward stage of life. I’m firmly in the ‘over 40’ age demographic. I love being active, doing darn near
read morePete’s trip to Yosemite Valley
Before you read any further I need to address two things. This blog is long so feel free to scroll
read moreWhat type of cardio exercise is best for fat loss? Sprinting (if you want to)
About a year Pete wrote a great article comparing intervals versus slow, moderate intensity, cardio for fat loss. It was an attempt
read moreDoes Sugary Coffee ACTUALLY Make You Live Longer?
What a great pic! This was caught by one of our wives in the middle of the jungle at an animal sanctuary
read moreGetting back in shape after getting Covid: Zone 2 to get through
ARTICLE BY DAVE It’s no surprise that our fitness takes a hit when we get sick, with any illness. Generally just the
read moreHow walking is more important than not smoking too make you live longer
I’m a numbers guy. My favourite book is Fooled by Randomness. In another life I would have studied mathematics or
read moreThe science of what ACTUALLY happens during massage
“So what is actually happening when you massage my leg like that?” This is a typical question that all of our
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