Exercise is a first line, stand-alone treatment for Non-Severe Depression
Mental health claims have grown more than 75% since 2019, with Canadian insurers paying out nearly 600 million in 2021 for mental
read moreHamstring Injury Rehabilitation – lengthening (eccentric) exercises earlier or later does it matter?
No single muscle group gets as much attention (and funding) in the research world as hamstrings. It’s a money muscle. Pardon the
read moreDo we recover slower as we age?
Most of you know that Dave and I place consistency in training above all else. In terms of having a very specific
read moreA 2 minute walk challenge to test your brain
Most of us exercise with broad health goals: body composition, stress management, cardiovascular health, chronic disease prevention and overall longevity among others.
read morePick up the pace to live longer!
I had a roommate at school who kind of plodded along when walking, and that’s being charitable. The odd thing is that
read moreDeath by sugary drinks
Sugar and artificial sweetners are everywhere. Your condiments, your cereal, your kids lunch snacks. Virtually everything packaged has been engineered to enhance
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