Reduce your blood pressure, increase your longevity
When is the last time you took your blood pressure? I’ll be honest, blood pressure is not something I measure very
read moreThe Sitting Rising Test for Longevity
Dave and I are a bit obsessed with longevity. Ask us about research on ways to increase your lifespan and you
read moreExercise is medicine
This week a long time patient of mine reminded me how much of a force multiplier exercise is for our health.
read moreHow many people ACTUALLY follow exercise guidelines?
“2023 is going to be the year I get fit!” – sound familiar? A 2018 large American survey showed that intention
read moreExercise is a first line, stand-alone treatment for Non-Severe Depression
Mental health claims have grown more than 75% since 2019, with Canadian insurers paying out nearly 600 million in 2021 for mental
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