Walk more (and walk fast!) to live longer
About a year ago Pete made a promise to the world (and more importantly his kids) that he was going to get
read moreWhy our kids wear barefoot shoes
The best show I’ve seen on Netflix in the past 5 years is a 4 part docu-series called Chimp Empire (directed by
read moreVigorous Physical Activity for non-exercisers: how little is enough?
A recent UK study may be welcomed news for those of you who do not consider yourselves ‘exercisers’. Even if you can’t
read morePlanks and wall squats for lowering blood pressure?
Extra! Extra! Read all about it! Breaking news: Planks and wall squats lower blood pressure. It’s a great headline, right?
read moreFlat Feet – if it ain’t broke don’t fix it!
There are so many antiquated paradigms in medicine. The blame for the ‘buy-in’ of outdated theories can be placed solely upon
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