Strengthspan
Longevity has become a focal point in the pursuit of health and wellness. But what does living long matter if we’re not
read moreDoes being a weekend warrior reduce your risk of dying?
When we talk about exercising with clients of our clinic we often hear from people that they are either ‘exercising’ or ‘not
read moreF*#* pain! Swearing as a tool to manage acute pain
Pete and Dave have gone off the deep end. They must be running out of important things to write about if they
read moreDoes having low muscle mass cause osteoarthritis of the knee?
We are on an osteoarthritis article kick here at TPA. Does that mean Pete and I are getting older and we are
read moreDoes cycling PREVENT knee osteoarthritis?
“I no longer run because it’s bad for my knees”. We hear this in clinic ALL THE TIME. Just know that
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