Knee arthritis treatment guidelines: out with imaging and surgery and in with exercise and nutrition
A decade or so ago if you were 45 years or older and went to your family doctor with knee pain the
read moreHow much longer will I live by switching to a healthy diet?
Look, we all know we are supposed to ‘eat healthier’ to feel better. I think if most of us really think
read moreStrengthspan
Longevity has become a focal point in the pursuit of health and wellness. But what does living long matter if we’re not
read moreDoes being a weekend warrior reduce your risk of dying?
When we talk about exercising with clients of our clinic we often hear from people that they are either ‘exercising’ or ‘not
read moreF*#* pain! Swearing as a tool to manage acute pain
Pete and Dave have gone off the deep end. They must be running out of important things to write about if they
read more