ACL Blog 2 – Accelerated versus Non-Accelerated Protocols
In my last blog, I discussed some of the background behind an ACL injury and briefly touched on accelerated vs non-accelerated
read moreACL Tear Rehab – Physio Corner
July 11, 2013- Oakville Soccer League – We had just won a corner kick. The ball was whipped in and I went
read moreThe Healing Power of Class IV laser
We are strong advocates for the healing power of low level laser, and more specifically Class IV lasers. From accelerating healing time
read moreThe Spine Therapy Network Conference Learnings
In February I had the pleasure of attending the inaugural Spine Therapy Network symposium (www.spinetherapynetwork.com). This is an initiative spearheaded by Dr.
read moreDisc Herniations: Effectiveness and Safety of Spinal Manipulation
The management of disc herniations, both in the neck and low-back, is controversial. Surgical care is generally reserved for patients with chronic,
read moreChronic Tendon Injury Blog 2 – Eccentrics Versus Slow Heavy Resistance
Part 1 of this tendon rehabilitation post looked at some new research supporting the role for isometric exercises. Although isometrics can be
read moreChronic Tendon Injury and the Role of Isometric Exercises
Tendon injuries from repetitive forceful loading in sport, weight training or some occupations can be debilitating. For example high volume jumping in
read moreIT’S SCIENCE (MAYBE?) – Research on Intermittent Fasting
A blog on supporting research for Intermittent Fasting For those reading this who are unfamiliar with the concept of Intermittent Fasting (IF)
read moreMobility Training
“By failing to prepare, you are preparing to fail.” Benjamin Franklin You brush your teeth daily to prevent dental decay/disease, but do
read moreWE DON’T EAT MONDAYS AND MAYBE YOU SHOULDN’T EITHER
A 3 Part Blog On The Growing Popularity Of Intermittent Fasting In clinic conversation on Monday afternoons: Client: “So what did you
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