The Palloff Press
We often get asked “What’s your favourite core exercise?” Our usual answer is ‘it depends’. There are many factors when deciding core
read moreWhy We Are Eating More Veggies
Like many of you, my wife and I recently watched the Netflix documentary “What the health” espousing the benefits of a plant
read moreWhat about an injection?
One of the most common questions I get with shoulder injuries is whether a corticosteroid injection will help. My answer is: Maybe.
read moreCourse Review: Greg Lehman’s Reconciling Biomechanics with Pain Science
Ever have a learning experience and have mutually exclusive reactions of feeling stupider (think I made that word up) because you recognize
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