7 Way Hip Series
Jane Fonda has nothing on us! Check out this video of a group of exercises waaaaaay more difficult then it looks.
read moreExpand your comfort zone
Are you a creature of habit? Let me introduce you to Habitual Harry. Harry goes to the gym heads straight to the
read moreOur favourite posture exercise
We recently re-read Stu McGill’s book The Body Mechanic which was a great reminder of some excellent assessment tools and rehab exercises.
read moreThe Palloff Press
We often get asked “What’s your favourite core exercise?” Our usual answer is ‘it depends’. There are many factors when deciding core
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