Expand your comfort zone
Are you a creature of habit? Let me introduce you to Habitual Harry. Harry goes to the gym heads straight to the
read moreOur favourite posture exercise
We recently re-read Stu McGill’s book The Body Mechanic which was a great reminder of some excellent assessment tools and rehab exercises.
read moreThe Palloff Press
We often get asked “What’s your favourite core exercise?” Our usual answer is ‘it depends’. There are many factors when deciding core
read moreWhy We Are Eating More Veggies
Like many of you, my wife and I recently watched the Netflix documentary “What the health” espousing the benefits of a plant
read moreWhat about an injection?
One of the most common questions I get with shoulder injuries is whether a corticosteroid injection will help. My answer is: Maybe.
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