Our 3 favorite High Intensity workout protocols to build a strong heart
In 2018 our recurring message was simple. Strength is king. For longevity, strength is one of the strongest predictors of delayed mortality.
read moreIs Canada’s Food Guide Relevant Again?
Do you remember a picture of a colourful 4 quadrant plate of food or the infamous food rainbow hung all over your
read moreYour guide to what type of running shoe you should wear
Ever been to a running shoe store and had a sales associate look at your feet and tell you that you require
read moreIs strength training better then cardio to protect from heart disease?
Recently we read some headlines questioning whether aerobic activity is actually the best way to protect against heart disease. We were intrigued.
read moreReduce your cancer risk: Eat organic
“Let food be thy medicine and medicine be thy food.” Hippocrates Warning: discussion ahead on Cancer is a little heavier than
read moreIs lifting weights 3 times per week or 6 times per week better to gain strength and add size? (new research)
Sometimes working out sucks. Your kids are sick, you have schoolwork to do, or you just feel plain lazy. We’ve all been
read moreHow many reps is best to build muscle?
If you listen closely you can hear the collective frustrated yelling of ‘old school’ strength coaches as each of the tenets that
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