Why exercising your way to weight loss isn’t working
I’m just coming off a week of holidays of rest, relaxation and intermittent binge eating. In case you are unfamiliar, this is
read moreDoes reducing red meat intake mean you will actually live longer?
I grew up in Oakville with a very typical eclectic, primarily “British diet”; burgers, chicken, pasta, bacon and eggs, casseroles, through the
read moreYour knee and hip arthritis may be killing you!
The title is dramatic. And if you know Pete and I, you know we aren’t overly dramatic guys. But it is becoming
read moreProcessed, genetically modified and pesticides: our food is killing us
From 2000-2004 I attended the University of Waterloo. I cringe to think of how many Subway footlong’s I consumed during that period.
read moreHow to reduce your risk of death by 26% in just 10 minutes per week
Have you ever gone through a period of not exercising, decided it’s ready to get going again, and then had the following
read more3 things you need to beat your injury
We’ve all been injured. It’s always a burden. But have you noticed that some people seem to handle being injured better than
read moreThe ultimate paper to prove if caffeine actually improves athletic performance
I am a coffee snob. When a headline comes around suggesting coffee is actually good for your health I am all over
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