What does just 20 minutes of working out (in your street clothes) get you over 7 years? Dave and I absorb a

Smartphone overuse is a hotly debated topic in our household. My wife and I are complete technophobes (we both sport iphone 7’s

Discussions of veganism versus an omnivorous diet (or even Carnivore diet!!!) invoke some heated debates.  In some circles it’s almost like religion

Any discussion around stretching before exercise among a fitness crowd is sure to garner some strong opinions.  Those opinions range as far

Optimal nutrition can be a complex and confusing discussion in 2020.  Many of us will remember a simpler time when the Atkin’s

We have all experienced a feeling of ‘the walls closing in’ during 2020. It may be stress. It may be fear. It

Several years ago the book The Inner Game of Tennis was first brought to my awareness on a Tim Ferriss podcast.  

I remember reading the insane story of a seemingly unheard of runner from Calgary named Trevor Hofbauer running a 2:09 marathon a