Any discussion around stretching before exercise among a fitness crowd is sure to garner some strong opinions.  Those opinions range as far

Optimal nutrition can be a complex and confusing discussion in 2020.  Many of us will remember a simpler time when the Atkin’s

We have all experienced a feeling of ‘the walls closing in’ during 2020. It may be stress. It may be fear. It

Several years ago the book The Inner Game of Tennis was first brought to my awareness on a Tim Ferriss podcast.  

I remember reading the insane story of a seemingly unheard of runner from Calgary named Trevor Hofbauer running a 2:09 marathon a

Hip and knee joint replacements are on the rise.  According to the Canadian Institute for Health Information (CIHI) in 2018-2019 62,000 hip

Have you had heel and foot pain?   You probably cringe when you remember the pain.   Trust us….it’s often not the

Low back pain is more than just a nuisance for the people suffering from it, it’s a nuisance for the health care

There are standard questions we get A LOT in clinic; “How long until I’ll be better?” “What should I avoid doing?” “Why