Recently Dave gave me an amazing book to read called ‘Think Again’ by Adam Grant.  (He is the author of the New

Sometimes I like to pretend I’m a runner. Take last week.  I got to work early (6:30AM) and figured I would go

Disc herniations in the low back are a feared outcome for many patients.  That diagnosis has a bit of a reputation doesn’t

If there’s any athlete that it would be impossible for me to care less about, it would be the boxer Floyd Mayweather.

The effects of exercise are broad, mitigating diseases such as cancer, diabetes, cognitive disease and HIV.  But researchers are just starting to

What does just 20 minutes of working out (in your street clothes) get you over 7 years? Dave and I absorb a

Smartphone overuse is a hotly debated topic in our household. My wife and I are complete technophobes (we both sport iphone 7’s