I am a terrible runner.   To be perfectly honest I don’t even enjoy it very much.   But if there’s one

Blog by Dave   “If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when

My wife has been reminding me over the past few years that I need better coping strategies for stress aside from watching

Recently Dave gave me an amazing book to read called ‘Think Again’ by Adam Grant.  (He is the author of the New

Sometimes I like to pretend I’m a runner. Take last week.  I got to work early (6:30AM) and figured I would go

Disc herniations in the low back are a feared outcome for many patients.  That diagnosis has a bit of a reputation doesn’t

If there’s any athlete that it would be impossible for me to care less about, it would be the boxer Floyd Mayweather.

The effects of exercise are broad, mitigating diseases such as cancer, diabetes, cognitive disease and HIV.  But researchers are just starting to