About a year Pete wrote a great article comparing intervals versus slow, moderate intensity, cardio for fat loss.   It was an attempt

What a great pic!  This was caught by one of our wives in the middle of the jungle at an animal sanctuary

ARTICLE BY DAVE It’s no surprise that our fitness takes a hit when we get sick, with any illness.  Generally just the

I’m a numbers guy.   My favourite book is Fooled by Randomness.   In another life I would have studied mathematics or

“So what is actually happening when you massage my leg like that?”   This is a typical question that all of our

By Dave   A cold pint after a long run or group ride.  Or maybe a glass of shiraz after a sweaty