I’m a numbers guy.   My favourite book is Fooled by Randomness.   In another life I would have studied mathematics or

“So what is actually happening when you massage my leg like that?”   This is a typical question that all of our

By Dave   A cold pint after a long run or group ride.  Or maybe a glass of shiraz after a sweaty

I am a terrible runner.   To be perfectly honest I don’t even enjoy it very much.   But if there’s one

Blog by Dave   “If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when

My wife has been reminding me over the past few years that I need better coping strategies for stress aside from watching