We’re passionate about a lot of topics here at The Proactive Athlete.  You can probably engage us in a debate or discussion

There is a simple technique that takes just 5 minutes per day and requires zero equipment that can materially improve your mood,

When is the last time you took your blood pressure?     I’ll be honest, blood pressure is not something I measure very

Dave and I are a bit obsessed with longevity.   Ask us about research on ways to increase your lifespan and you

“2023 is going to be the year I get fit!” – sound familiar?   A 2018 large American survey showed that intention