Athletes and injuries are like oil and water.   Athletes will do anything they can to avoid having to rest, because they

Ever shake someone’s hand and immediately become envious of his or her grip strength? Aside from muttering to myself ‘darn that’s a

We’re passionate about a lot of topics here at The Proactive Athlete.  You can probably engage us in a debate or discussion

There is a simple technique that takes just 5 minutes per day and requires zero equipment that can materially improve your mood,

When is the last time you took your blood pressure?     I’ll be honest, blood pressure is not something I measure very