Extra!  Extra!  Read all about it!   Breaking news: Planks and wall squats lower blood pressure.     It’s a great headline, right? 

There are so many antiquated paradigms in medicine.   The blame for the ‘buy-in’ of outdated theories can be placed solely upon

Many moons ago (circa 2009-2010) I was a sports sciences resident, eager to learn anything and everything sports injury related on route

Dave and I are the epitome of tech dinosaurs.   Neither of us use social media (yes you read that correctly).  

Athletes and injuries are like oil and water.   Athletes will do anything they can to avoid having to rest, because they