The Nordic Hamstring Exercise for Chronic Recurrent Hamstring Strains

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Post-heavy exercise recovery: Is Chocolate Milk the answer?

Athletes with a compressed recovery time (i.e., soccer/tennis tournaments, track/swim meets, or simply an intense mid season schedule), are constantly seeking ways

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Concussions: evaluating potential prevention and management solutions

NHL star Sidney Crosby is on the verge of returning to play after a 10 month concussion hiatus.   With all the attention

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PHYSICAL THERAPY MODLITIES

Ultrasound and electrotherapy (ie. microcurrent and interferential current) delivers physical energy to tissue and can be helpful adjuncts to aid healing and

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Ankle dorsiflexion: Injury prevention for jumper’s knee?

Explosive jumping, in sports such as volleyball and basketball, expose the patellar tendon to significant strain (forces in excess of 6-8X a

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Orthotics: relief for Anterior Knee Pain

As many as 1 in 4 active people experience debilitating anterior knee pain.  Orthotics are often prescribed for this population, but which patients

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Maximizing Gains With Dietary Protein

Hypertrophy Training- Maximizing Strength Results With Dietary Protein Athletes are always looking for a competitive advantage. Whether the goal is quick recovery

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Treatment options for tennis elbow

Tennis elbow is a tendinopathy involving the tendons of the lateral elbow.  Not surprisingly, most who experience this clinical condition are not

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A long term solution to your Achilles’ heel

  Has your Achilles tendon kept you from training or competing?  This is one nagging injury that seems to re-emerge at the

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Stir the Pot Exercise for Lower Back Rehabilitation

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