Strengthspan

Longevity has become a focal point in the pursuit of health and wellness.  But what does living long matter if we’re not

Read more

Does being a weekend warrior reduce your risk of dying?

When we talk about exercising with clients of our clinic we often hear from people that they are either ‘exercising’ or ‘not

Read more

Exercises for acute neck pain

 

Read more

F*#* pain! Swearing as a tool to manage acute pain

Pete and Dave have gone off the deep end. They must be running out of important things to write about if they

Read more

Does having low muscle mass cause osteoarthritis of the knee?

We are on an osteoarthritis article kick here at TPA.  Does that mean Pete and I are getting older and we are

Read more

Does cycling PREVENT knee osteoarthritis?

“I no longer run because it’s bad for my knees”.   We hear this in clinic ALL THE TIME.  Just know that

Read more

Ankle dorsiflexion and how to measure it

Read more

Shockwave Therapy Video

 

Read more

Big Toe Pain Exercise

 

Read more

Does cardio fitness and strength at age 18 predict cardiovascular disease 40 years later?

Want a sure fire way to feel old?  Re-do your life insurance!   I just went through this painful process with my

Read more