Look, we all know we are supposed to ‘eat healthier’ to feel better.   I think if most of us really think

Longevity has become a focal point in the pursuit of health and wellness.  But what does living long matter if we’re not

When we talk about exercising with clients of our clinic we often hear from people that they are either ‘exercising’ or ‘not

Pete and Dave have gone off the deep end. They must be running out of important things to write about if they

We are on an osteoarthritis article kick here at TPA.  Does that mean Pete and I are getting older and we are

“I no longer run because it’s bad for my knees”.   We hear this in clinic ALL THE TIME.  Just know that