ACTIVE RELEASE TECHNIQUE (A.R.T)

Active Release Technique (A.R.T) is a soft tissue technique concentrating on problems arising from muscles, fascia, ligaments, tendons and nerves.  ART is

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ACUPUNCTURE

Acupuncture is one of the world’s oldest forms of therapy which through it’s safety, and effectiveness has seen integration in the Contemporary

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THERAPEUTIC EXERCISE

Rehabilitation exercises are a critical component of all musculoskeletal injuries.  There is ample evidence supporting the use of therapeutic exercises in virtually

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PRE AND POST SURGERY REHABILITATION

Prehabilitation programs are designed to enhance your physical capacity prior to surgery. By attaining a higher level of strength and functional ability

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CUSTOM FIT ORTHOTICS

Custom fit orthotics are used for a variety of clinical conditions spanning from the foot to the low back. A full biomechanical

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ORTHOPAEDIC BRACING

Orthopaedic braces provide support and protection to vulnerable joints and soft tissue. The Proactive Athlete most commonly recommends bracing for cases involving

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ON-FIELD EMERGENCY CARE

The Proactive Athlete offers on-field emergency care, providing all necessary supplies and equipment to facilitate smooth coverage. Our practitioners are fully certified

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The Nordic Hamstring Exercise for Chronic Recurrent Hamstring Strains

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Post-heavy exercise recovery: Is Chocolate Milk the answer?

Athletes with a compressed recovery time (i.e., soccer/tennis tournaments, track/swim meets, or simply an intense mid season schedule), are constantly seeking ways

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Concussions: evaluating potential prevention and management solutions

NHL star Sidney Crosby is on the verge of returning to play after a 10 month concussion hiatus.   With all the attention

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