By now, you have probably heard that Portugal won the 2016 Euro-Cup and they did so without their star player and captain

  In my last blog, I discussed some of the background behind an ACL injury and briefly touched on accelerated vs non-accelerated

July 11, 2013- Oakville Soccer League – We had just won a corner kick. The ball was whipped in and I went

We are strong advocates for the healing power of low level laser, and more specifically Class IV lasers.  From accelerating healing time

In February I had the pleasure of attending the inaugural Spine Therapy Network symposium (www.spinetherapynetwork.com). This is an initiative spearheaded by Dr.

The management of disc herniations, both in the neck and low-back, is controversial. Surgical care is generally reserved for patients with chronic,

A blog on supporting research for Intermittent Fasting For those reading this who are unfamiliar with the concept of Intermittent Fasting (IF)

“By failing to prepare, you are preparing to fail.” Benjamin Franklin You brush your teeth daily to prevent dental decay/disease, but do

A 3 Part Blog On The Growing Popularity Of Intermittent Fasting In clinic conversation on Monday afternoons: Client: “So what did you

If you care about the long term health of your joints the short answer is yes mobility, not flexibility, matters. The fundamental