IT’S SCIENCE (MAYBE?) – Research on Intermittent Fasting

A blog on supporting research for Intermittent Fasting For those reading this who are unfamiliar with the concept of Intermittent Fasting (IF)

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Mobility Training

“By failing to prepare, you are preparing to fail.” Benjamin Franklin You brush your teeth daily to prevent dental decay/disease, but do

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WE DON’T EAT MONDAYS AND MAYBE YOU SHOULDN’T EITHER

A 3 Part Blog On The Growing Popularity Of Intermittent Fasting In clinic conversation on Monday afternoons: Client: “So what did you

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Mobility versus flexibility: does it matter?

If you care about the long term health of your joints the short answer is yes mobility, not flexibility, matters. The fundamental

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Rehabilitating a calf tear: when the doctor becomes the patient

Last fall I had the misfortune of tearing my calf playing squash.  I felt like a gunshot went off in my calf

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Course review: Eric Cressey – Making Movement Better

This past weekend Dave and I attended a course with Eric Cressey titled “Making Movement Better”.  Eric is a renowned strength and

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Major Games Experience

          These last few months have been a whirlwind for me. The week of New Years, I found

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So….do I need an MRI? Why advanced imaging at times does more harm then good

  The following is a blog I had started a while ago that got lost and ultimately ignored in the black hole

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Insights from Concussion Expert/Specialist Dr. John Leddy

I had the opportunity to spend the day with Dr. John Leddy, clinic director of the University of Buffalo Concussion Clinic  and renowned

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Zurich 2012: Concussion Consensus Statement Update

Every 3 or 4 years concussion experts from around the world gather to update all stakeholders (health care providers, coaches, parents and

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