ACL Blog 2 – Accelerated versus Non-Accelerated Protocols

  In my last blog, I discussed some of the background behind an ACL injury and briefly touched on accelerated vs non-accelerated

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ACL Tear Rehab – Physio Corner

July 11, 2013- Oakville Soccer League – We had just won a corner kick. The ball was whipped in and I went

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The Healing Power of Class IV laser

We are strong advocates for the healing power of low level laser, and more specifically Class IV lasers.  From accelerating healing time

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The Spine Therapy Network Conference Learnings

In February I had the pleasure of attending the inaugural Spine Therapy Network symposium (www.spinetherapynetwork.com). This is an initiative spearheaded by Dr.

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Disc Herniations: Effectiveness and Safety of Spinal Manipulation

The management of disc herniations, both in the neck and low-back, is controversial. Surgical care is generally reserved for patients with chronic,

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IT’S SCIENCE (MAYBE?) – Research on Intermittent Fasting

A blog on supporting research for Intermittent Fasting For those reading this who are unfamiliar with the concept of Intermittent Fasting (IF)

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Mobility Training

“By failing to prepare, you are preparing to fail.” Benjamin Franklin You brush your teeth daily to prevent dental decay/disease, but do

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WE DON’T EAT MONDAYS AND MAYBE YOU SHOULDN’T EITHER

A 3 Part Blog On The Growing Popularity Of Intermittent Fasting In clinic conversation on Monday afternoons: Client: “So what did you

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Mobility versus flexibility: does it matter?

If you care about the long term health of your joints the short answer is yes mobility, not flexibility, matters. The fundamental

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Rehabilitating a calf tear: when the doctor becomes the patient

Last fall I had the misfortune of tearing my calf playing squash.  I felt like a gunshot went off in my calf

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