“By failing to prepare, you are preparing to fail.” Benjamin Franklin You brush your teeth daily to prevent dental decay/disease, but do

A 3 Part Blog On The Growing Popularity Of Intermittent Fasting In clinic conversation on Monday afternoons: Client: “So what did you

If you care about the long term health of your joints the short answer is yes mobility, not flexibility, matters. The fundamental

Last fall I had the misfortune of tearing my calf playing squash.  I felt like a gunshot went off in my calf

This past weekend Dave and I attended a course with Eric Cressey titled “Making Movement Better”.  Eric is a renowned strength and

          These last few months have been a whirlwind for me. The week of New Years, I found

  The following is a blog I had started a while ago that got lost and ultimately ignored in the black hole

I had the opportunity to spend the day with Dr. John Leddy, clinic director of the University of Buffalo Concussion Clinic  and renowned

Every 3 or 4 years concussion experts from around the world gather to update all stakeholders (health care providers, coaches, parents and

Our modern day workplaces and lifestyles have increasingly involved seated and sedentary versus upright posture. This postural evolution (or more appropriately de-evolution)