We believe everyone should set personal health and fitness goals. From weight loss to better fitness to completing a race or an

The Quick Fix We are lucky to work with such a dedicated group of patients that we have built some amazing lasting

Chances are that many of you reading this have come to our clinic for a soft tissue injury (meaning injury to muscles,

Last newsletter we presented some basics on tendon injuries, and specifically focused on many of the fallacies therapists feed patients daily that

A topic I present on with some frequency is tendinopathy. Ever been diagnosed with a tendinitis or a tendinosis? Well these terms

Are you a creature of habit? Let me introduce you to Habitual Harry. Harry goes to the gym heads straight to the

Like many of you, my wife and I recently watched the Netflix documentary “What the health” espousing the benefits of a plant

One of the most common questions I get with shoulder injuries is whether a corticosteroid injection will help. My answer is: Maybe.

Ever have a learning experience and have mutually exclusive reactions of feeling stupider (think I made that word up) because you recognize

What is Athletic Therapy? Certified Athletic Therapists are probably best known for their quick-thinking on-field emergency care during sporting events. AT’s are