A topic I present on with some frequency is tendinopathy. Ever been diagnosed with a tendinitis or a tendinosis? Well these terms

Are you a creature of habit? Let me introduce you to Habitual Harry. Harry goes to the gym heads straight to the

Like many of you, my wife and I recently watched the Netflix documentary “What the health” espousing the benefits of a plant

One of the most common questions I get with shoulder injuries is whether a corticosteroid injection will help. My answer is: Maybe.

Ever have a learning experience and have mutually exclusive reactions of feeling stupider (think I made that word up) because you recognize

What is Athletic Therapy? Certified Athletic Therapists are probably best known for their quick-thinking on-field emergency care during sporting events. AT’s are

Sport Physiotherapy Canada- Clinical Considerations for Interdisciplinary Care: Concussion Symposium This past weekend, I had the opportunity to attend the first annual

  Concussion Treadmill Test and Concussion rehabilitation If you have suffered a concussion you have probably been to a doctor who has

I recently ran the Hamilton Half Marathon and as an (extremely) novice runner I enlisted the help of a running coach/programmer. I

Like the catchy title? Regretfully this is not a blog about some new enthralling gadget that can accurately determine who will get