How many reps is best to build muscle?
If you listen closely you can hear the collective frustrated yelling of ‘old school’ strength coaches as each of the tenets that
Read moreGet stronger in just 13 minutes
No this is not just another grandiose late night infomercial claim. This is an important finding from recent research that might change
Read moreDOES EXTREME EXERCISE ACTUALLY WEAKEN YOUR IMMUNE SYSTEM? (practical steps inside)
Exercise immunology sits right next to doping urine analyzer in a competition for most boring sport related jobs. That’s why even we
Read moreSold on Sauna’s: Why we built the Schenkel Sweat Shack
Love a good sauna session? Well get in there more and consider it part of a healthy routine just like the Finns
Read moreShoes off kids…please!
Our ancestors did not wear “stable shoes with lots of support”. In fact until recently, on the evolutionary timeline that is, humans
Read moreRunning Posture and Technique to Minimize Injury
On Tuesday June 27 Dave, Alysun Lillico, Physiotherapist and Larissa Robinson (our newest team member, massage therapist) joined forces to present to
Read moreMercer Timmis – Coming Back Stronger
What if instead of fear, anger and frustration you welcomed an injury as a gift? Back pain, yes please. Ruptured Achilles, bring
Read moreSUPPLEMENTS FOR A*THR***S
We try not to use this word often in our clinic. It tends to cause a whole flurry of negative reactions. It’s
Read moreOne factor to live longer
What if you could do just one thing to improve your risk profile against all cause mortality (death), incidence and mortality specifically
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