What if instead of fear, anger and frustration you welcomed an injury as a gift? Back pain, yes please. Ruptured Achilles, bring

We try not to use this word often in our clinic. It tends to cause a whole flurry of negative reactions. It’s

What if you could do just one thing to improve your risk profile against all cause mortality (death), incidence and mortality specifically

A couple weeks ago ‘low back pain’ stole the media spotlight due to a series of papers published in the highly respected

About a year ago a group of Canadian researchers compared the two most popular methods of treating ‘runners knee’, otherwise known as

We believe everyone should set personal health and fitness goals. From weight loss to better fitness to completing a race or an

The Quick Fix We are lucky to work with such a dedicated group of patients that we have built some amazing lasting

Chances are that many of you reading this have come to our clinic for a soft tissue injury (meaning injury to muscles,

Last newsletter we presented some basics on tendon injuries, and specifically focused on many of the fallacies therapists feed patients daily that