Exercise immunology sits right next to doping urine analyzer in a competition for most boring sport related jobs. That’s why even we

Love a good sauna session? Well get in there more and consider it part of a healthy routine just like the Finns

Our ancestors did not wear “stable shoes with lots of support”. In fact until recently, on the evolutionary timeline that is, humans

On Tuesday June 27 Dave, Alysun Lillico, Physiotherapist and Larissa Robinson (our newest team member, massage therapist) joined forces to present to

What if instead of fear, anger and frustration you welcomed an injury as a gift? Back pain, yes please. Ruptured Achilles, bring

We try not to use this word often in our clinic. It tends to cause a whole flurry of negative reactions. It’s

What if you could do just one thing to improve your risk profile against all cause mortality (death), incidence and mortality specifically

A couple weeks ago ‘low back pain’ stole the media spotlight due to a series of papers published in the highly respected

About a year ago a group of Canadian researchers compared the two most popular methods of treating ‘runners knee’, otherwise known as