Sometimes working out sucks. Your kids are sick, you have schoolwork to do, or you just feel plain lazy. We’ve all been

If you listen closely you can hear the collective frustrated yelling of ‘old school’ strength coaches as each of the tenets that

No this is not just another grandiose late night infomercial claim. This is an important finding from recent research that might change

Exercise immunology sits right next to doping urine analyzer in a competition for most boring sport related jobs. That’s why even we

Love a good sauna session? Well get in there more and consider it part of a healthy routine just like the Finns

Our ancestors did not wear “stable shoes with lots of support”. In fact until recently, on the evolutionary timeline that is, humans

On Tuesday June 27 Dave, Alysun Lillico, Physiotherapist and Larissa Robinson (our newest team member, massage therapist) joined forces to present to

What if instead of fear, anger and frustration you welcomed an injury as a gift? Back pain, yes please. Ruptured Achilles, bring

We try not to use this word often in our clinic. It tends to cause a whole flurry of negative reactions. It’s