How many reps is best to build muscle?

If you listen closely you can hear the collective frustrated yelling of ‘old school’ strength coaches as each of the tenets that

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Get stronger in just 13 minutes

No this is not just another grandiose late night infomercial claim. This is an important finding from recent research that might change

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DOES EXTREME EXERCISE ACTUALLY WEAKEN YOUR IMMUNE SYSTEM? (practical steps inside)

Exercise immunology sits right next to doping urine analyzer in a competition for most boring sport related jobs. That’s why even we

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Sold on Sauna’s: Why we built the Schenkel Sweat Shack

Love a good sauna session? Well get in there more and consider it part of a healthy routine just like the Finns

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Shoes off kids…please!

Our ancestors did not wear “stable shoes with lots of support”. In fact until recently, on the evolutionary timeline that is, humans

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Running Posture and Technique to Minimize Injury

On Tuesday June 27 Dave, Alysun Lillico, Physiotherapist and Larissa Robinson (our newest team member, massage therapist) joined forces to present to

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Prone Chin Tucks

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Mercer Timmis – Coming Back Stronger

What if instead of fear, anger and frustration you welcomed an injury as a gift? Back pain, yes please. Ruptured Achilles, bring

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SUPPLEMENTS FOR A*THR***S

We try not to use this word often in our clinic. It tends to cause a whole flurry of negative reactions. It’s

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One factor to live longer

What if you could do just one thing to improve your risk profile against all cause mortality (death), incidence and mortality specifically

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