The more push ups you can do the less likely you are to suffer from a major cardiovascular event. That is the

Any of you that have had a surgery or torn a muscle (or just been lazy for a few weeks) have likely

In 2018 our recurring message was simple. Strength is king. For longevity, strength is one of the strongest predictors of delayed mortality.

Do you remember a picture of a colourful 4 quadrant plate of food or the infamous food rainbow hung all over your

Ever been to a running shoe store and had a sales associate look at your feet and tell you that you require

Recently we read some headlines questioning whether aerobic activity is actually the best way to protect against heart disease. We were intrigued.

  “Let food be thy medicine and medicine be thy food.” Hippocrates Warning: discussion ahead on Cancer is a little heavier than

Sometimes working out sucks. Your kids are sick, you have schoolwork to do, or you just feel plain lazy. We’ve all been

If you listen closely you can hear the collective frustrated yelling of ‘old school’ strength coaches as each of the tenets that

No this is not just another grandiose late night infomercial claim. This is an important finding from recent research that might change