From 2000-2004 I attended the University of Waterloo. I cringe to think of how many Subway footlong’s I consumed during that period.

Have you ever gone through a period of not exercising, decided it’s ready to get going again, and then had the following

We’ve all been injured. It’s always a burden. But have you noticed that some people seem to handle being injured better than

I am a coffee snob. When a headline comes around suggesting coffee is actually good for your health I am all over

I know what you’re thinking. I can read your mind. “Not another article espousing the benefits of high intensity intervals.” If you

A couple years ago my wife and I were asked to join another couple on a ski trip to Big White, in

The more push ups you can do the less likely you are to suffer from a major cardiovascular event. That is the

Any of you that have had a surgery or torn a muscle (or just been lazy for a few weeks) have likely

In 2018 our recurring message was simple. Strength is king. For longevity, strength is one of the strongest predictors of delayed mortality.

Do you remember a picture of a colourful 4 quadrant plate of food or the infamous food rainbow hung all over your