Strength training needs to be a foundational component of your health and fitness if you want to live longer and live a

It feels like the summer of beyond meat. Starting with its stock marketing dominating IPO in May and now being marketed with

If you’re like me you likely recall (with some disdain) the typical strategies to stay fit such as ‘why don’t you park

I’m just coming off a week of holidays of rest, relaxation and intermittent binge eating. In case you are unfamiliar, this is

I grew up in Oakville with a very typical eclectic, primarily “British diet”; burgers, chicken, pasta, bacon and eggs, casseroles, through the

The title is dramatic. And if you know Pete and I, you know we aren’t overly dramatic guys. But it is becoming

From 2000-2004 I attended the University of Waterloo. I cringe to think of how many Subway footlong’s I consumed during that period.

Have you ever gone through a period of not exercising, decided it’s ready to get going again, and then had the following

We’ve all been injured. It’s always a burden. But have you noticed that some people seem to handle being injured better than

I am a coffee snob. When a headline comes around suggesting coffee is actually good for your health I am all over