Getting back to exercise safely
How to build back up to your pre-COVID exercise routine safely in 3 weeks Lockdown has forced us all into extraordinary circumstances.
Read moreThe single research backed variable that will make you live longer
When my six year old son Luke is constructing an elaborate lego model he sometimes needs to locate a single see through
Read moreTech Doping Rocking the Marathon World
The Olympics are approaching, soon we will see the best athletes go higher fastest stronger. But what if its not the athlete
Read moreAre eggs healthy or not? Lets use science to settle the debate
My family eats a lot of eggs. My in-laws live on a small farm and my father in-law did what any Italian
Read moreKeep the body (and mind) guessing
Remember the movie dodgeball? I’ve seen it waaaay too many times. Most of which were at Chiropractic college in preparations for the
Read moreNicoya, Costa Rica Secrets to longevity
You may have noticed Pete and I are writing more on longevity lately. Life seems to be moving fast for both of
Read moreDo we recover slower as we age?
Most of you know that Dave and I place consistency in training above all else. In terms of having a very specific
Read moreA 2 minute walk challenge to test your brain
Most of us exercise with broad health goals: body composition, stress management, cardiovascular health, chronic disease prevention and overall longevity among others.
Read morePick up the pace to live longer!
I had a roommate at school who kind of plodded along when walking, and that’s being charitable. The odd thing is that
Read moreDeath by sugary drinks
Sugar and artificial sweetners are everywhere. Your condiments, your cereal, your kids lunch snacks. Virtually everything packaged has been engineered to enhance
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