How to build back up to your pre-COVID exercise routine safely in 3 weeks  Lockdown has forced us all into extraordinary circumstances. 

When my six year old son Luke is constructing an elaborate lego model he sometimes needs to locate a single see through

The Olympics are approaching, soon we will see the best athletes go higher fastest stronger. But what if its not the athlete

My family eats a lot of eggs. My in-laws live on a small farm and my father in-law did what any Italian

Remember the movie dodgeball? I’ve seen it waaaay too many times. Most of which were at Chiropractic college in preparations for the

You may have noticed Pete and I are writing more on longevity lately. Life seems to be moving fast for both of

Most of you know that Dave and I place consistency in training above all else. In terms of having a very specific

Most of us exercise with broad health goals: body composition, stress management, cardiovascular health, chronic disease prevention and overall longevity among others.

I had a roommate at school who kind of plodded along when walking, and that’s being charitable. The odd thing is that