Getting back to exercise safely

How to build back up to your pre-COVID exercise routine safely in 3 weeks  Lockdown has forced us all into extraordinary circumstances. 

Read more

The single research backed variable that will make you live longer

When my six year old son Luke is constructing an elaborate lego model he sometimes needs to locate a single see through

Read more

Tech Doping Rocking the Marathon World

The Olympics are approaching, soon we will see the best athletes go higher fastest stronger. But what if its not the athlete

Read more

Are eggs healthy or not? Lets use science to settle the debate

My family eats a lot of eggs. My in-laws live on a small farm and my father in-law did what any Italian

Read more

Keep the body (and mind) guessing

Remember the movie dodgeball? I’ve seen it waaaay too many times. Most of which were at Chiropractic college in preparations for the

Read more

Nicoya, Costa Rica Secrets to longevity

You may have noticed Pete and I are writing more on longevity lately. Life seems to be moving fast for both of

Read more

Do we recover slower as we age?

Most of you know that Dave and I place consistency in training above all else. In terms of having a very specific

Read more

A 2 minute walk challenge to test your brain

Most of us exercise with broad health goals: body composition, stress management, cardiovascular health, chronic disease prevention and overall longevity among others.

Read more

Pick up the pace to live longer!

I had a roommate at school who kind of plodded along when walking, and that’s being charitable. The odd thing is that

Read more

Death by sugary drinks

Sugar and artificial sweetners are everywhere. Your condiments, your cereal, your kids lunch snacks. Virtually everything packaged has been engineered to enhance

Read more