Most of you know that Dave and I place consistency in training above all else. In terms of having a very specific

Most of us exercise with broad health goals: body composition, stress management, cardiovascular health, chronic disease prevention and overall longevity among others.

I had a roommate at school who kind of plodded along when walking, and that’s being charitable. The odd thing is that

Sugar and artificial sweetners are everywhere. Your condiments, your cereal, your kids lunch snacks. Virtually everything packaged has been engineered to enhance

Strength training needs to be a foundational component of your health and fitness if you want to live longer and live a

It feels like the summer of beyond meat. Starting with its stock marketing dominating IPO in May and now being marketed with

If you’re like me you likely recall (with some disdain) the typical strategies to stay fit such as ‘why don’t you park

I’m just coming off a week of holidays of rest, relaxation and intermittent binge eating. In case you are unfamiliar, this is

I grew up in Oakville with a very typical eclectic, primarily “British diet”; burgers, chicken, pasta, bacon and eggs, casseroles, through the

The title is dramatic. And if you know Pete and I, you know we aren’t overly dramatic guys. But it is becoming