Several years ago the book The Inner Game of Tennis was first brought to my awareness on a Tim Ferriss podcast.  

I remember reading the insane story of a seemingly unheard of runner from Calgary named Trevor Hofbauer running a 2:09 marathon a

Hip and knee joint replacements are on the rise.  According to the Canadian Institute for Health Information (CIHI) in 2018-2019 62,000 hip

Have you had heel and foot pain?   You probably cringe when you remember the pain.   Trust us….it’s often not the

Low back pain is more than just a nuisance for the people suffering from it, it’s a nuisance for the health care

There are standard questions we get A LOT in clinic; “How long until I’ll be better?” “What should I avoid doing?” “Why

2020 is a year of broken routines (among many other things!). Work routines, family routines and certainly exercise routines got destroyed back

This picture is my 4 year old daughter Maeve. At age 2 she spontaneously went a little cross-eyed, the same way that