2020 is a year of broken routines (among many other things!). Work routines, family routines and certainly exercise routines got destroyed back

This picture is my 4 year old daughter Maeve. At age 2 she spontaneously went a little cross-eyed, the same way that

How to build back up to your pre-COVID exercise routine safely in 3 weeks  Lockdown has forced us all into extraordinary circumstances. 

When my six year old son Luke is constructing an elaborate lego model he sometimes needs to locate a single see through

The Olympics are approaching, soon we will see the best athletes go higher fastest stronger. But what if its not the athlete

My family eats a lot of eggs. My in-laws live on a small farm and my father in-law did what any Italian

Remember the movie dodgeball? I’ve seen it waaaay too many times. Most of which were at Chiropractic college in preparations for the

You may have noticed Pete and I are writing more on longevity lately. Life seems to be moving fast for both of