We all want to live long healthy lives.   But are you just crossing your fingers and hoping it works out?  Or

I still remember the first time I ran a half marathon.   We lived in a tiny apartment at Yonge and Eglinton,

You have likely come across people in your life who seem sharp as a tack, despite being in their 80’s or 90’s. 

I like to read.   We may be moving in a few months and while my wife looks around our cluttered tiny

Muscle matters as we age.  It is our hope that we are entering an era where skeletal muscle gets recognized as one

My 10 year old garmin watch officially needed replacement last year.   After some research I broke down and bought the least

We know that exercise on the whole is beneficial for low back pain.   But what about running?  Isn’t running “high impact”

As a rehab practitioner I am starting to get a little long in the tooth.  I barely remember graduating back in 2008.

A decade or so ago if you were 45 years or older and went to your family doctor with knee pain the