Muscle matters as we age.  It is our hope that we are entering an era where skeletal muscle gets recognized as one

My 10 year old garmin watch officially needed replacement last year.   After some research I broke down and bought the least

We know that exercise on the whole is beneficial for low back pain.   But what about running?  Isn’t running “high impact”

As a rehab practitioner I am starting to get a little long in the tooth.  I barely remember graduating back in 2008.

A decade or so ago if you were 45 years or older and went to your family doctor with knee pain the

Look, we all know we are supposed to ‘eat healthier’ to feel better.   I think if most of us really think

Longevity has become a focal point in the pursuit of health and wellness.  But what does living long matter if we’re not

When we talk about exercising with clients of our clinic we often hear from people that they are either ‘exercising’ or ‘not