Death by sugary drinks
Sugar and artificial sweetners are everywhere. Your condiments, your cereal, your kids lunch snacks. Virtually everything packaged has been engineered to enhance
read moreIs only eating every second day the key to health?
Dave and I have been doing a once weekly 24 hour fast for around 5 years. We stop eating after dinner Sundays
read moreShould you strength train to failure?
Strength training needs to be a foundational component of your health and fitness if you want to live longer and live a
read more