Ankle dorsiflexion: Injury prevention for jumper’s knee?
Explosive jumping, in sports such as volleyball and basketball, expose the patellar tendon to significant strain (forces in excess of 6-8X a
read moreOrthotics: relief for Anterior Knee Pain
As many as 1 in 4 active people experience debilitating anterior knee pain. Orthotics are often prescribed for this population, but which patients
read moreMaximizing Gains With Dietary Protein
Hypertrophy Training- Maximizing Strength Results With Dietary Protein Athletes are always looking for a competitive advantage. Whether the goal is quick recovery
read moreTreatment options for tennis elbow
Tennis elbow is a tendinopathy involving the tendons of the lateral elbow. Not surprisingly, most who experience this clinical condition are not
read moreA long term solution to your Achilles’ heel
Has your Achilles tendon kept you from training or competing? This is one nagging injury that seems to re-emerge at the
read moreManagement of acute soft tissue injury: forget PRICE, call the POLICE!
The acronym PRICE (protection, rest, ice, compression and elevation) has attained superstar status and has become the automatic reflex recommendation for many
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