YOUR THERAPIST IS LYING TO YOU! A blog on ‘tendonitis’
A topic I present on with some frequency is tendinopathy. Ever been diagnosed with a tendinitis or a tendinosis? Well these terms
read moreChronic Tendon Injury Blog 2 – Eccentrics Versus Slow Heavy Resistance
Part 1 of this tendon rehabilitation post looked at some new research supporting the role for isometric exercises. Although isometrics can be
read moreChronic Tendon Injury and the Role of Isometric Exercises
Tendon injuries from repetitive forceful loading in sport, weight training or some occupations can be debilitating. For example high volume jumping in
read moreTreatment options for tennis elbow
Tennis elbow is a tendinopathy involving the tendons of the lateral elbow. Not surprisingly, most who experience this clinical condition are not
read moreA long term solution to your Achilles’ heel
Has your Achilles tendon kept you from training or competing? This is one nagging injury that seems to re-emerge at the
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