Do we recover slower as we age?
Most of you know that Dave and I place consistency in training above all else. In terms of having a very specific
read moreDOES EXTREME EXERCISE ACTUALLY WEAKEN YOUR IMMUNE SYSTEM? (practical steps inside)
Exercise immunology sits right next to doping urine analyzer in a competition for most boring sport related jobs. That’s why even we
read moreManagement of acute soft tissue injury: forget PRICE, call the POLICE!
The acronym PRICE (protection, rest, ice, compression and elevation) has attained superstar status and has become the automatic reflex recommendation for many
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