Tag - protein

Post-heavy exercise recovery: Is Chocolate Milk the answer?

Athletes with a compressed recovery time (i.e., soccer/tennis tournaments, track/swim meets, or simply an intense mid season schedule), are constantly seeking ways to prepare their body for the next event.  The process of recovery from such heavy exercise is highly complex, including aspects of fuel replenishment (glycogen replacement), muscle [...]

Maximizing Gains With Dietary Protein

Hypertrophy Training- Maximizing Strength Results With Dietary Protein Athletes are always looking for a competitive advantage. Whether the goal is quick recovery after a tough game/event or generating strength gains through off season training, muscle protein synthesis is a concept that all athletes should be aware of. Muscle protein synthesis (MPS) [...]