IT’S SCIENCE (MAYBE?) – Research on Intermittent Fasting
A blog on supporting research for Intermittent Fasting For those reading this who are unfamiliar with the concept of Intermittent Fasting (IF)
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A 3 Part Blog On The Growing Popularity Of Intermittent Fasting In clinic conversation on Monday afternoons: Client: “So what did you
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Athletes with a compressed recovery time (i.e., soccer/tennis tournaments, track/swim meets, or simply an intense mid season schedule), are constantly seeking ways
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Hypertrophy Training- Maximizing Strength Results With Dietary Protein Athletes are always looking for a competitive advantage. Whether the goal is quick recovery
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D is for deficient: it’s winter in Canada are you getting enough Vitamin D? A 2010 survey by Statistics Canada concluded that
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