Tag - eccentric exercise

THERAPEUTIC EXERCISE

Rehabilitation exercises are a critical component of all musculoskeletal injuries.  There is ample evidence supporting the use of therapeutic exercises in virtually every musculoskeletal injury to reduce pain and restore normal function.  The practitioners of The Proactive Athlete incorporate progressive therapeutic exercise programs in the vast majority of patient [...]

A long term solution to your Achilles’ heel

  Has your Achilles tendon kept you from training or competing?  This is one nagging injury that seems to re-emerge at the most inopportune time…just when you are ramping up for an event or in a heavy part of your season schedule.  For many people, their Achilles tendon seems to [...]