Tag - eat stop eat

IT’S SCIENCE (MAYBE?) – Research on Intermittent Fasting

A blog on supporting research for Intermittent Fasting For those reading this who are unfamiliar with the concept of Intermittent Fasting (IF) please refer to blog 1 as an introduction to the topic of IF and why we do not eat Mondays and have not for some time. To begin, we [...]

WE DON’T EAT MONDAYS AND MAYBE YOU SHOULDN’T EITHER

A 3 Part Blog On The Growing Popularity Of Intermittent Fasting In clinic conversation on Monday afternoons: Client: “So what did you eat for lunch?” TPA Practitioner: “Nothing.” Client: “Too busy?” TPA Practitioner: “Nope. I actually don’t eat on Mondays” –long, awkward pause– Client: “Are you crazy?” If you have not yet heard of Intermittent Fasting (IF), [...]