Why you should consider rucking for fitness and longevity
Trends in fitness and health are almost comically predictable. Some celebrity positioned expert has a personal affinity to an approach or style
read moreThe best way to strengthen your feet
I generally don’t consider myself to be much of a ‘quote guy’. I enjoy reading great quotes and often find meaning in
read moreIs Exercise or Diet better for losing visceral fat?
One of the oldest sayings in weight lifting goes like this: “You get strong in the gym, you look good in
read moreWhy our kids wear barefoot shoes
The best show I’ve seen on Netflix in the past 5 years is a 4 part docu-series called Chimp Empire (directed by
read moreVigorous Physical Activity for non-exercisers: how little is enough?
A recent UK study may be welcomed news for those of you who do not consider yourselves ‘exercisers’. Even if you can’t
read morePlanks and wall squats for lowering blood pressure?
Extra! Extra! Read all about it! Breaking news: Planks and wall squats lower blood pressure. It’s a great headline, right?
read moreFlat Feet – if it ain’t broke don’t fix it!
There are so many antiquated paradigms in medicine. The blame for the ‘buy-in’ of outdated theories can be placed solely upon
read moreWhat is the optimal rest time between strength sets?
Dave and I are the epitome of tech dinosaurs. Neither of us use social media (yes you read that correctly).
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