Walk more (and walk fast!) to live longer
About a year ago Pete made a promise to the world (and more importantly his kids) that he was going to get
read moreFlat Feet – if it ain’t broke don’t fix it!
There are so many antiquated paradigms in medicine. The blame for the ‘buy-in’ of outdated theories can be placed solely upon
read moreWhat is the optimal rest time between strength sets?
Dave and I are the epitome of tech dinosaurs. Neither of us use social media (yes you read that correctly).
read moreTrain the other side to maintain strength after an injury
Athletes and injuries are like oil and water. Athletes will do anything they can to avoid having to rest, because they
read moreWhy grip strength will be the next vital sign
Ever shake someone’s hand and immediately become envious of his or her grip strength? Aside from muttering to myself ‘darn that’s a
read moreWhy Sighing is Incredible for your health
There is a simple technique that takes just 5 minutes per day and requires zero equipment that can materially improve your mood,
read moreExercise is medicine
This week a long time patient of mine reminded me how much of a force multiplier exercise is for our health.
read moreHow many people ACTUALLY follow exercise guidelines?
“2023 is going to be the year I get fit!” – sound familiar? A 2018 large American survey showed that intention
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