Tag - Burlington Chiropractor

Our favourite posture exercise

We recently re-read Stu McGill’s book The Body Mechanic which was a great reminder of some excellent assessment tools and rehab exercises.   One that we use all the time, and is likely our favourite ‘postural exercise’ is in the video below.  If you feel like you struggle with poor posture [...]

The Palloff Press

We often get asked “What’s your favourite core exercise?” Our usual answer is ‘it depends’.  There are many factors when deciding core endurance exercise prescription and in truth, what may be best for one person, is likely not the best for another. In our opinion, an under-utilized exercise is an anti-rotation [...]

Course Review: Greg Lehman’s Reconciling Biomechanics with Pain Science

Ever have a learning experience and have mutually exclusive reactions of feeling stupider (think I made that word up) because you recognize how little you actually know, yet on the other hand feeling infinitely more comfortable with something and leave feeling empowered? This was my experience with Greg Lehman’s [...]