Tag - Active Release Technique

ACTIVE RELEASE TECHNIQUE (A.R.T)

Active Release Technique (A.R.T) is a soft tissue technique concentrating on problems arising from muscles, fascia, ligaments, tendons and nerves.  ART is the most popular form of soft tissue therapy worldwide, particularly in athletics and has been successful in the treatment of overuse injuries (for example carpal tunnel syndrome, [...]

Treatment options for tennis elbow

Tennis elbow is a tendinopathy involving the tendons of the lateral elbow.  Not surprisingly, most who experience this clinical condition are not tennis players at all.  This injury is seen most commonly in individuals who suddenly overuse a relatively deconditioned and possibly degenerated tendon for the task at hand.  [...]