Video Blogs

Some concussions need more than rest

  Concussion Treadmill Test and Concussion rehabilitation If you have suffered a concussion you have probably been to a doctor who has told you to rest. Rest your mind and rest your body until your symptoms go away. And for most people, up to 90% of those who suffer concussions, this [...]

Chronic Tendon Injury Blog 2 – Eccentrics Versus Slow Heavy Resistance

Part 1 of this tendon rehabilitation post looked at some new research supporting the role for isometric exercises. Although isometrics can be helpful to manage tendon pain in the short term, full range dynamic loading strategies give a better stimulus for muscle and tendon adaptations for long term rehabilitation. For [...]

Chronic Tendon Injury and the Role of Isometric Exercises

Tendon injuries from repetitive forceful loading in sport, weight training or some occupations can be debilitating. For example high volume jumping in volleyball or basketball, or frequent forceful use of tools in a worker, can lead to a slow deterioration of a tendon, which is generally called tendinopathy. Common symptoms [...]