Getting back in shape after getting Covid: Zone 2 to get through
ARTICLE BY DAVE It’s no surprise that our fitness takes a hit when we get sick, with any illness. Generally just the
read moreFit and boozy
By Dave A cold pint after a long run or group ride. Or maybe a glass of shiraz after a sweaty
read moreShould you stay focussed or become distracted while running to improve performance?
I am a terrible runner. To be perfectly honest I don’t even enjoy it very much. But if there’s one
read moreWill Running Deteriorate your hips?
Sometimes I like to pretend I’m a runner. Take last week. I got to work early (6:30AM) and figured I would go
read moreProof we should exercise by feel instead of a designed plan
I remember reading the insane story of a seemingly unheard of runner from Calgary named Trevor Hofbauer running a 2:09 marathon a
read more