Does cardio fitness and strength at age 18 predict cardiovascular disease 40 years later?
Want a sure fire way to feel old? Re-do your life insurance! I just went through this painful process with my
read moreWhy our kids wear barefoot shoes
The best show I’ve seen on Netflix in the past 5 years is a 4 part docu-series called Chimp Empire (directed by
read moreBarefoot is better: especially for kids
We’re passionate about a lot of topics here at The Proactive Athlete. You can probably engage us in a debate or discussion
read moreExercise is medicine
This week a long time patient of mine reminded me how much of a force multiplier exercise is for our health.
read moreHamstring Injury Rehabilitation – lengthening (eccentric) exercises earlier or later does it matter?
No single muscle group gets as much attention (and funding) in the research world as hamstrings. It’s a money muscle. Pardon the
read moreWhat type of cardio exercise is best for fat loss? Sprinting (if you want to)
About a year Pete wrote a great article comparing intervals versus slow, moderate intensity, cardio for fat loss. It was an attempt
read moreGetting back in shape after getting Covid: Zone 2 to get through
ARTICLE BY DAVE It’s no surprise that our fitness takes a hit when we get sick, with any illness. Generally just the
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