Do we recover slower as we age?
Most of you know that Dave and I place consistency in training above all else. In terms of having a very specific
read moreYour knee and hip arthritis may be killing you!
The title is dramatic. And if you know Pete and I, you know we aren’t overly dramatic guys. But it is becoming
read more3 things you need to beat your injury
We’ve all been injured. It’s always a burden. But have you noticed that some people seem to handle being injured better than
read moreDo our muscles really have memory?
A couple years ago my wife and I were asked to join another couple on a ski trip to Big White, in
read moreA simple supplement stops your muscles from shrinking! – new research from McMaster University
Any of you that have had a surgery or torn a muscle (or just been lazy for a few weeks) have likely
read moreIs strength training better then cardio to protect from heart disease?
Recently we read some headlines questioning whether aerobic activity is actually the best way to protect against heart disease. We were intrigued.
read moreDOES EXTREME EXERCISE ACTUALLY WEAKEN YOUR IMMUNE SYSTEM? (practical steps inside)
Exercise immunology sits right next to doping urine analyzer in a competition for most boring sport related jobs. That’s why even we
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